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Journal

Journaling is like having a conversation with your brain—it helps you declutter, de-stress, and even boost your creativity. So, why not take a moment, open your emotional first aid box, and reach for that trusty pen and journal inside? Let the journal prompts below be your tools for clarity and self-reflection today!

Celebrate Past Triumphs

Recall a time when you achieved success in an academic endeavor.

  • What strategies did you find helpful? How did you feel before, during, and after?

Embrace those positive memories.

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